I believe that anyone regardless of body shape, size, age, profession or sporting background can benefit from an active lifestyle. Benefits from an active lifestyle can range from better mental health, decreased stress to muscle and bone, better health, improved sleep and increased immunity. I believe through exercise and nutrition you can significantly reduce the amount of muscle loss that occurs with age, which will increase your quality of life. I love seeing the enjoyment people get from achieving their goals. I am happy to help… just contact me.